Beyond Smoke
Day 0
Beyond Smoke: Day 0 helps you track a quit attempt and manage cravings. Day 0 is the day you stop smoking.
Overview
Beyond Smoke: Day 0 is a tracker for people who have decided to quit smoking. It shows elapsed time, estimated savings and common recovery milestones, and includes tools for managing a craving.
If you smoke again, you can restart the quit date without losing previous trophies. The app provides motivational support, not medical advice, diagnosis or treatment.
- Price
- Free
- Category
- Health & Fitness
- Requires
- iOS 15.0+ · Android
- Language
- English
Features
Live progress
See your smoke-free time, cigarettes avoided, estimated savings and estimated time regained. These figures are motivational estimates, not medical advice.
Health timeline
Follow common recovery milestones from the first hours to later years, with an optional notification for each new milestone.
Craving SOS
Open SOS for a timer, guided breathing and short exercises when you have an urge to smoke.
Techniques & lifestyle
Practical CBT-style tools, lifestyle tips, and quit-day guidance you can use when you need them.
Check-ins & trophies
Optional daily check-ins and trophies for abstinence, savings, habits, and comebacks after a slip.
Community & leaderboard
Text-only topics for support, plus an optional leaderboard if you want friendly motivation.
Craving journal
Record triggers and outcomes. A heatmap shows when cravings occur most often.
How It Works
- 01
Sign in with Google or Apple
- 02
Set your quit date and smoking habits
- 03
Track progress every day
- 04
Use SOS and techniques when cravings appear
- 05
If you slip, restart your quit day without losing trophies
Screenshots
Platform Availability
Legal & Support
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